Useful Tips for Vegan Cooking Substitutes

Everyone wishes to eat perfect and have a nutritious diet that is healthy for the mind as well as for the body. When one shifts to a vegan diet, it means ceasing the eating of meat or any other animal-derived products. This also includes eggs as well as cheese. While the eating habits require some time to adjust, cooking vegan is a tricky part, and one needs to learn relatively new ways of cooking using ingredients that are not in any way derived from animals.

One of the important things after adopting a vegan diet is transforming your favorite recipes into vegan ones so you can enjoy them even after becoming a vegan. There are some tips that can be helpful for the people who are new at cooking vegan food.
If you are Cooking Vegan and making something that requires milk, you can use one of the many milk alternatives available in the market. You can try out different vegan milk brands and then settle for the one you think tastes best.
If your new Vegan Cooking involves the use of butter in a recipe, there is also a substitute for that. You can make use of extra virgin olive oil or alternatively use vegetable oil to fill in for the butter. In case your recipe involves baking and use of butter, you should try coconut oil.
Vegan Cooking also means substituting eggs in recipes. In egg recipes, wherever you want it to be eggless, you can use tofu.
In your vegan food recipes, incorporate as much of the vegan food elements as you can so that you can get used to the fabulous taste of those foods. These majorly include nuts, vegetables, whole grain foods and fruits.
You should avoid the use of processed foods in your recipes while cooking vegan. This will give you the true taste of vegan diet.
You should make soy milk and water the main ingredients of your vegan diet when cooking. These elements boost the effectiveness of the vegan diet.
Make yourself used to using fresh ingredients in your vegan cooking. This involves fresh fruits and vegetables and also fresh spices.

For the first few days, it might be difficult to adjust with the taste of vegan recipes and cooking Vegan food can be a little hard. However, as the time progress, you will definitely get used to it and also begin to enjoy your new vegan diet.

Would you like to have detailed book on cooking vegan? Find out how you could benefit from vegan cooking.

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A Carnivores Guide to Vegetarian Breakfast Recipes - Tips on Cooking for Your Vegetarian Friends

What do you cook your vegetarian guest for breakfast? With the proliferation of people choosing this lifestyle, it's a question many wrestle with these days.

Use these 5 tips and pleasantly surprise your house guest with delicious vegetarian breakfast recipes that show how much you care.

1. Have your guest define what kind of vegetarian they are. There is more than one type? Indeed there is. For example, I eat fish, seafood and a little dairy. Some of my friends assume I don't eat fish because I define myself as vegetarian.

Here are some of the common types of vegetarian diets

Lacto vegetarians eat non-meat animal products. They will eat dairy, honey and cheese.

Lacto-ovo vegetarians eat eggs in addition to dairy products, but no fish or meat.

Vegans avoid anything that is produced by an animal. That means no eggs, dairy products, honey, meat, and gelatin.

Pescetarians eat a vegetarian diet with a bit of fish or seafood thrown in.

Don't assume you know what the person's dietary needs are without checking first.

2. If using packaged foods as part of the meal, it is important to check the ingredient list. Be sure to look for hidden animal ingredients such as meat or chicken broth (flavoring), gelatin (thickener derived from animal by-products), casein (a protein in milk), whey (byproduct of cheese production used as a food additive), as well as lactose (milk sugar).

3. Don't just leave out the sausage and bacon. Although not a such a problem at breakfast where eggs can be used for the ovo-vegetarian, be sure to include a source of protein for your guest. Beans or tofu can be substituted as well as one of the many meat substitutes found in most grocery stores.

4. Remember not to cook the veggie part of the meal with the same pan and utensils used in preparing meat. Be sure not to undo your hard work by cooking your Tofu Scramble in the same skillet you just used to fry up the bacon.

5. The most important tip, don't be intimidated by the prospect of coming up with a vegetarian breakfast recipe simple enough for you to prepare but tasty enough to wow the vegetarian in your life. There are tons of amazing meatless dishes out there.

Whether you decide to create something from scratch or pick up one of the many easy to prepare options are available in most local supermarkets your vegetarian friend will thank you.

Choosing a vegetarian lifestyle isn't about eliminating foods from your diet, rather it's about opening up a whole new culinary experince.

If you would like to learn more and pick some great vegetarian breakfast recipes visit us here:

http://www.vegetarianbreakfastrecipes.net/
http://www.vegetarianbreakfastrecipes.net/pancakes/vegetarian-breakfast-recipes

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Zucchini Frittata - Frittata Ala Sardegnola - Lets Get Cooking!

Ah zucchini... one of those vegetables I find people either love or hate. Either way, this dish is for you (just pretend there is no zucchini?). A wonderfully flavored and textured dish that will make all of your friends and family think you've been taking cooking classes in your spare time. Simple to make, and even simpler to make your own. Once you have this "foundation" down, you can figure out your own methods and add other ingredients to make it pop the way only you can! That is what I love about cooking, it's all about getting your confidence in the kitchen to the point where you are comfortable making bold and brave choices with your dishes. It only takes one amazing dish that you create to take your confidence to that level, and then you are on your way!

This specific dish is Lacto-ovo-vegetarian (people who consume milk and eggs but no meats) which usually is just called vegetarian. If you are vegan, you probably already know the different methods to making this dish suitable to your specific needs and let me assure you, it's worth it!

Zucchini Frittata- Frittata ala Sardegnola

Ingredients:
- 3 cups water
- ½ tsp salt
- 1 ea. shallot, diced
- 1 ea. medium zucchini, unpeeled and diced (medium size)
- 2 tbsp breadcrumbs
- 3 tbsp milk
- â?? cup parmesan cheese, grated
- 1 tsp lemon zest
- 6 ea. eggs
- 2 tbsp butter
- 2 tbsp olive oil

Method:
- Mix the water and salt together in a pot and bring to a boil.
- Blanch the zucchini by dropping it into the water and boiling for 2 minutes.
- Remove the zucchini by draining in a colander.
- In a large bowl, soak the breadcrumbs in the milk for 5 minutes.
- In a large skillet, heat the olive oil over medium heat.
- Add the shallot to the skillet and cook until translucent. Remove from heat.
- Add the zucchini pieces, parmesan cheese and lemon zest to the bowl with breadcrumbs. Mix well.
- In a small bowl, lightly beat the eggs.
- Stir the eggs into the zucchini-breadcrumb mixture.
- Add the shallot.
- Melt the butter in your large skillet over medium heat
- Add the egg-zucchini mixture to the buttered skillet and cook over medium heat for 3 minutes. The eggs should still appear moist.
- Place the skillet under the broiler for 1 minute to brown on top.
- Serve immediately for best results
- Enjoy!

Set the date for your next dinner party now and enjoy a night out with friends and family...at home!

Shaw H. Rabadi, restaurant owner/chef/author, invites you to Eat, Drink, and Be Mediterranean with him for a happier, healthier life!

Visit http://www.themediterraneandigest.com/ for information on his newly released story-cookbook, "Savor the Spices of Life" and more info on eating, cooking, and living a heart healthier life.

Eat Better, Fresher, Smarter!

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