Vegan Recipes for Vegetarian Dads On Father's Day

Father's Day is a special day for the most important and special man in the family. Celebrating the day with the whole family is one of the best gift that can be given to a father. A day full of love and pampering that will leave an imprint to his thoughts as one of the best memories he can ever have. Finding creative ways to make it such sometimes pose a challenge too especially for a vegetarian dad. Preparing meals for the special occasion for the whole family to share and enjoy all through the day can eventually make it one cherished memory.

What about pampering a vegetarian dad the moment he wakes up with a breakfast in bed consisting of a blueberry vegan pancake and a veggie sausage? Surely he'll love it especially when each family member shares his breakfast right in the confines of his bedroom. A riot but enjoyable.

Vegan Blueberry Pancake with Veggie Sausage


1 lb. Veggie sausage1 tbsp. Olive oil1½ cups blueberries, mashed3 cups flour3 level teaspoon baking powder2 tablespoons sugar½ teaspoon salt5 tbsp vegetable oilsoy milk (for thicker pancakes use a little less milk)


Put olive oil in a non-stick, deep and large skillet. Place the veggie sausage and cook over medium heat until brown. Remove, place in a strainer to drain and set aside.

In a large mixing bowl, sift all together flour, baking powder, sugar, and salt. Add soy milk and oil and whisk for consistency. Add mashed blueberries and mix well.

Pour ¼ cupfuls of batter in a greased skillet placed over a medium-heat and cook for about 3 minutes on each side till golden brown.

Place in a platter and serve hot with honey and veggie sausage on the side. The recipe makes 5 to 6 servings, everyone can partake to enjoy breakfast in bed with the extra special man of the day.

Prepare this Vegetable Delight for dinner.


400 grams vegan cottage cheese cut into sticks and deep fried1 cup mushrooms, quartered1 cup baby corn, cut into strips and blanched1 cup spring onions20 grams each of celery, chopped ginger and chopped garlic10 grams toasted sesame seeds25 grams chilli sauce25 grams tomato catsup3 tbsp olive oilsalt and pepper to taste


Heat a large saute pan. Add oil and saute ginger, garlic and celery until light brown. Toss in the cheese, mushrooms, baby corn, spring onion, chilli sauce, catsup and salt. Mix well and transfer in a serving bowl and garnish with sesame seeds and some green part of green onions. Serve hot.

Bell Pepper Soup Recipe


1½ cup green or red bell pepper, remove seeds and sliced

4 cloves garlic, chopped

1 large onion, sliced

¾ cup tomato paste

3 cups vegetable stock

2 tbsp chopped basil

green part of spring onions to garnish,chopped

salt and pepper to taste


Mix all together bell pepper, garlic, onion, tomato paste, vegetable stock in a large pot and bring to a boil while constantly stirring. Reduce heat and simmer until bell peppers have softened. Drain or sieve the mixture and set aside the liquid. Puree the leftover bits.Boil together the liquid, the puree and chopped basil in a large saucepan or pot and garnish with chopped green part of spring onion. Sprinkle salt and pepper to taste. Serve hot.

Green smoothies go along well to quench thirst next to water. They can be easily prepared with combinations of fresh fruits and vegetables. When fresh, they are sweet enough to refrain from adding sugar,. They are now popular health trends as they are good for the immune system, for detoxifying, for cleansing and energizing the body and weight loss. Coconut water can be blended with spinach, mango and wild honey. Combinations of other fruits and greens can be experimented for the desired taste. So easy now with blenders and other kitchen gadgets around.

Make him feel special by preparing these veggie recipes specially for your vegan dad. After all, the saying " A way to a man's heart is through his stomach", still applies Father's day or not. Happy Father's Day to all the fathers in the whole wide world!

Marichu Coning

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