Tasty Vegetarian White Chicken Chili Recipe In 4 Simple Steps

My husband and I used to work at Ruby Tuesday's as waiters back in the day when we were in college and by far the most popular item that patrons would buy from their menu, without any suggestion from the waiters, would be the White Chicken Chili. My husband used to rave about how good it tasted, and obviously, I was never able to join in all the reindeer games because I didn't eat meat. It didn't occur to me, till now, to attempt to cook a White Chicken Chili Recipe and make it not only meat-free and tasty but also vegan friendly. I must say, this recipe has now become a staple and a favorite in my home, no matter how hot it is outdoors, we never mind eating a bowl of this Vegetarian White "Chixen" Chili.

You will discover that most of the ingredients, for this vegetarian recipe, are items that you likely already have within your kitchen and are simple to find. This Vegetarian White "Chixen" Chili is undoubtedly tasty and will have any vegetarian or meat-eater addicted. I have never eaten the meat version of White Chicken Chili but I am certain it does not have anything on the vegetarian and vegan version.

Vegetarian White "Chixen" Chili Recipe

Ingredients:

·1/4 cup of vegetable oil

·1/2 lb (which is about 12 nuggets) of thawed Soy Delight Vegan Chicken Nuggets, diced in to chunks (these are not breaded)

·3 cloves of garlic, minced

·1 medium onion, chopped

·1 large or 2 small jalapeño peppers, seeded and chopped

·1 fresh green chile, chopped (you can substitute for 1 small can of green chillies with the liquid)

·3 sprigs of fresh oregano, chopped or 1 tsp of dried oregano

·1/4 tsp of black pepper

·1 tsp cumin

·1/2 tsp coriander

·1 1/2 tsp of chili powder

·1/2 tsp cayenne pepper

·2 cans of Northern White Beans, with liquid

·3 cups of vegetable broth

·2 cups of water

·1 vegetable bouillon

·3 tablespoons of cornstarch, mixed with a 2 tsp. of water

Directions:

1. In a large pot, add the vegetable oil and heat on medium heat. Once oil is warm, add the vegan chicken nuggets and sauté for about 5 minutes. Next add the garlic, onion, jalapeño peppers, and green chile. Saute until the onions are soft and clear which should be another 5 minutes.

2. Add the oregano, black pepper, cumin, coriander, chili powder, cayenne pepper to the soy chicken and saute for another minute.

3. Next add, the northern white beans, vegetable broth, water and bouillon to the pot. Stir and cover and let simmer on low for 45 minutes. After 45 minutes, add the cornstarch and water mix, stir, and continue to simmer on low for another 20 minutes.

4. Serve and garnish with cilantro, sour cream and cheese...if you like...but it is so good as is, you may not need to add anything else.

By the way, in case you can not find the Delight Soy Vegan Chicken Nuggets, feel free to work with some other "mock chicken" nugget or patty. Just make sure it is not breaded. You can also use seitan which is a great option!

Enjoy cooking and eating vegetarian and vegan meals? Get your totally free vegan and vegetarian cookbook with over 100 meat and dairy free recipes plus 5 Free Meat-Free Instructional Video Recipes by visiting http://www.freemeatlessrecipes.com/ Join hundreds of other vegetarians who have already experienced the easy but tasty method of preparing and eating vegetarian and vegan food.

Article Source: http://EzineArticles.com/?expert=Ebony_Johnson

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A Delicious and Healthy Pizza Recipe in 7 Easy Steps

Health is wealth as they say. In this age of technology where everything comes lightning fast and people seems to get stuck in a nine to five desk job with unhealthy lifestyles, maintaining to be healthy and fit is becoming a tedious task. Some exercise which is good and some watch what they eat and this recipe is actually to help on the healthy eating.

Who's among us don't like pizza? Of course everyone wants a piece of it. But there's a dilemma we are facing just thinking about eating one: delicious pizza isn't healthy and healthy pizza isn't delicious, right? Or if there's an available veggie pizza it turns out it cost that much more than your regular meaty pizza and it's not available a few blocks from your home.

This pizza recipe is a personal recipe made to fulfill a craving pizza lover who needs to start eating healthy without truly giving-up the delicious food.

Pizza Spectrum

pizza crust tofu (cubed or diced into tiny bits)

butter or oil

mushrooms

pineapple tidbits

cucumber

tomato sauce

green bell pepper

Edam cheese

mozzarella

Procedure:

1. Pre-heat your oven at 375 F (190 C) for 20 minutes.

2. Lay your pizza crust in a baking pan.

3. Spread the tomato sauce evenly on top of the crust. You can actually use any kind of brands of tomato sauce but I prefer Del Monte's Gourmet selection since it has already that distinctive classic taste that you don't need to add anything because the sauce is complete in itself.

4. Then add the grated cheese. For this particular recipe I used Edam cheese since that's what we have available. Though it's perfect since it's a bit salty so it became also a substitute for salt.

5. Meanwhile, fry the tofu in butter or oil. I prefer the tofu almost grounded for it's more crunchy and will appear and taste like unsalted chicharon. But if you don't like crunchy you can just slice it into cubes and don't over fry it so this way it will taste and feel like meat. Then sprinkle it on top of the crust.

6. Next add the remaining ingredients: cucumber, mushrooms, pineapple, and bell pepper and manage to decorate the pizza as well while adding them. Then sprinkle the grated mozzarella on top.

7. Bake for 10 to 15 minutes or until crust is brown. Then serve with hot sauce or ketchup.

http://kristinabiog.blogspot.com/

My blog that contains random musings and introspection on my journey called life presented through different literary mediums mostly in poetry, reflections, opinions, photography, a glimpse of Filipino culture, food, faith and other things that interest me from time to time like latest music, movies and current events.

Article Source: http://EzineArticles.com/?expert=Kristina_Abiog

Original article

How to Become a Vegetarian in 6 Simple Steps

When deciding how to become a vegetarian, there are many options to consider. Some recommend gradually changing your diet while others advise you to dive right in and correct course along the way. Regardless of your strategy, there is a way to succeed with your new meatless diet by following six simple steps.

Although they are simple steps to take, they may not be easy. Some of them apply more to people who make a gradual change to a meat-free lifestyle while others are more suited to those who make the change more rapidly. Most of them apply to both.

If you are undecided about how to become a vegetarian, consider applying these steps as you go. You could apply one to your live each day or every week, depending on your preference and what works for you.

Step 1: Identify the reasons why you want to change your diet.

Carefully consider your main motivations for following a meatless diet. Do you want to end animal suffering? Save money? Help the environment? Improve your health?

All of these are great reasons to go vegetarian. However, it is important to know which ones mean the most to you.

Give your reasons serious consideration and write them down. This list doesn't have to be fancy and it doesn't matter if you are already a vegetarian or not. Keep it in a place where you will see it often to remind yourself why you are making this change in lifestyle.

Repeat this process periodically, as your reasons may and probably will change over time. It is also a great way to stay passionate about following a meatless diet.

Step 2: Find social support.

Whether it is from friends or just an online vegetarian forum that you visit regularly, it is important to receive support when you go vegetarian. Others will be able to give you advice and tips for how to become a vegetarian. They can lift you up when you feel down and frustrated.

Support from others, especially vegetarians and vegans, is important for you success at a vegetarian lifestyle. It also makes the change much more fun!

Step 3: Research recipes and nutritional information. It is a good idea to know what you are undertaking before you get started, or at least shortly afterward. Look up information about how to become a vegetarian in a healthy way. Consider setting up an appointment with a nutritionist or dietitian, if you can, to talk about a diet that will meet your nutritional needs.

Also, find vegetarian recipes from cookbooks or online. Keep a variety on hand for meals and snacks. This makes the transition easier because you won't have to wonder what you can eat. You already know a few options!

Step 4: Evaluate your diet.

As you change your diet, think about how it makes you feel. Do you have more or less energy?Are you getting adequate nutrition? Do you eat enough fruits and vegetables?

Make a point of evaluating your eating habits on a regular basis. You may need to make changes or focus on consuming enough nutrients.

Step 5: Make changes based on your comfort level.

There are many ways that are recommended for how to become a vegetarian. Do what feels right. Don't think you can stop eating meat all at once? Cut back on how many times you consume meat each week. Eager to dive right in? Go ahead, but do some research as you go.

No one way is the "right way" to become a vegetarian.

Step 6: Track your progress and reward yourself.

Note when you have met a major milestone. Haven't had any meat for a week, month or even longer? Celebrate your progress. Going vegetarian can be challenging, so take the time to reward yourself. Go out for a movie with friends, get a manicure or buy that new outfit you've been eying.

Whether you already follow a meatless diet or you are just considering it, these tips can help you feel more motivated and keep you on track when you feel discouraged.

Deciding how to become a vegetarian can be a bit overwhelming at first, especially with the wide variety of contradictory advice. These simple steps are beneficial no matter how you decide to go about making the change in your lifestyle!

Linda Newell of Recipes-For-Vegetarians.com is a member of the Vegetarian Resource Group and the North American Vegetarian Society. She shares information such as vegetarian protein sources

Article Source: http://EzineArticles.com/?expert=Linda_K_Newell

Original article

Steps to Encourage Vegan Diet Among Children

Parenting is a huge challenge and it would be a great feat to raise an ideal child. First lessons start at home and it will be important for parents to stay dedicated in teaching the right values that their children should acquire even at an early stage in life.

One of the values that parents should be able to teach their children is healthy eating. It would be very easy for children to be attracted to the idea of eating junk foods or prefer the less healthy food options and it would be very smart if parents will be able to teach their kids to eat their veggies without dealing with remorse.

Living the life of a vegetarian may be difficult to impose especially among children but there are strategies that will make it possible for Vegan meat substitutes like tofu and sprouting seeds to look more appetizing to the eyes of your kids.

The following are some of the ideas that will encourage children to go vegetarian and develop healthy eating habits:

• Know the different vegan recipes that kids will surely love. Cereals and other whole foods can easily become a kid's favorite especially if you will just try to go out of your way to know how it can be prepared in the most appetizing way.

• Take advantage of colorful meat substitutes. Creating eye-candy dishes will surely make it difficult for kids to refuse eating their veggies. Definitely, aside from green there are other attractive and delectable fruits and vegetables that your kids will love.

• Allow them to socialize with other vegans. Bring them along when you meet with your other vegan friends, Aside from realizing that there are other people who consider the vegan diet, this will also open a chance for them to met children of the same age bracket who shares the same kind of healthy lifestyle.

• Adults should set the best examples for the young ones and most likely to be able to grow an ideal child, parents should be the role model that their children will follow. Practice what you preach. This is the basic strategy that will make it possible for children to be led to an ideal kind of life.

It may seem difficult to teach kids the value of living a vegan life but with the options available ranging from snacks to full meals plus the valuable steps that you will make to emphasize the relevance of living a vegan lifestyle, it will not be difficult to raise healthy kids who know how to value the benefits that they can achieve through healthy eating.

Encouraging children to follow healthy eating habits should not be difficult especially with the right strategies to engage in. Vegetarian lifestyle as well as meat substitutes like sprouting seeds and tempeh will surely appeal to kids when important considerations are followed.

Original article

Steps to Hosting a Vegan Holiday Feast

Holiday feasts usually present the best reasons for people to enjoy and spend wonderful moments together. Thanksgiving, Christmas and New Year's Eve are among the most popular times for enjoying festivities with family and friends. Of course, holiday celebrations also give us excuses to splurge on rich foods and stray from our usual more healthful diets.

Not everyone may associate the concept of "meatless" with "celebration." However, because of the growing awareness of the healthful properties of a vegetarian diet, there are more meat substitutes that are available on the market today, such as Tofu Turkey (a.k.a. "Tofurky") that help people prepare a hearty holiday feast that both vegetarians, vegans, and meat-eaters alike will enjoy.

Here are both simple and unusual ways to present a sumptuous vegan holiday feast:

· Take advantage of cuisines that highlight vegetarian foods as part of a traditional diet. There are many choices to choose from like Greek, Italian, and Lebanese dishes that are naturally vegetarian or vegan. For a spicy variation, try a traditional Indian or Sri Lankan meal for the holidays-with the rich combination of great flavors, you'll definitely never miss the meat.

· There are many great protein options on the market these days that you can use to create wonderful celebration food. Soyfoods like tofu or TVP (textured soy protein) can easily replace pork and chicken in some of your favorite dishes. Tofu is a popular vegan ingredient because with the right seasoning and flavors, none of your guests will think anything is missing. For special occasions, tofu and gluten can even be used for vegan or vegetarian turkey dishes. "Tofurkey" is ready made-all you have to do is heat and serve. And with vegan meat substitutes, you can indulge a little and enjoy flavorful dishes without necessarily sabotaging your diet.

· With vegetarian meals, you don't have to feel like you're missing out on the delightful foods you usually enjoy. There are lots of ways to prepare a vegetarian dish. With a little creativity (and the many terrific vegan cookbooks you can find these days) it is easy to satisfy even the most discriminating guest.

There's no reason to feel deprived over the delight that holiday feasts usually offer even if you're a vegetarian or vegan. With these basic tips to follow, you can create a vegan holiday celebration that will provide the best memories of the celebration you hosted for years to come.

Make party hosting simple and exciting by using various meat substitutes like textured soy and discover the best way to celebrate while promoting good health.

Original article